Mountain Mama Wellness 

Welcome!
I'm am a wife, a mother, a postpartum doula, a teacher, a yogi, a lover of the outdoors and a natural wellness advocate. I love to share and help others. This space I am creating is to help you and your family live your best life. You will find resources for postpartum and family wellness, yoga, food, essential oils and kids. I love a good DIY recipe, cooking and sharing.