I love to meal plan and save money any time of the year but right now it is especially important how we are spending our money and how we are fueling our bod...

After a week of being home with the kids, I feel my teaching muscle memory kicking in! I have had a teaching degree for over 10 years now and taught for many...

Do you have reluctant eaters in your house? Do you usually stick to beige food? I am here to help! We love eating a variety of food in our house. We have slow...

Household chores can be tough to stay on top of, but if everyone helps it can be easier. Letting go of some of the control can help teach our kids responsibi...

If you have been following along with this blog for a little while you know I love to cook. I love to meal plan and I love to only make one meal! My kids hav...

Sleep...such an important part of our overall health but often overlooked. We look at our phones right until we go to bed, we go to bed later than we should,...

Conversations about sleep are so popular, especially among people with children. I am pretty sure I talk about my kids' sleep more often than anything else. ...

There is so much information on the internet and for new moms, it can be very confusing. I have recently had 5 friends who have had babies or are going to ha...

I am ready to make 2020 great. It is the first year in a few where we are not anticipating any major changes. I want to grow my yoga business and take time t...

Are you ready to have an epic year in 2020? Me too! A few years ago I decided that I didn't want to make resolutions I wanted to pick a word. At the end of t...

Are you an early shopper or a last-minute shopper? I usually like to get all of my shopping done early but I have a few family members who are so hard to buy...

It is that time of year when everyone starts to get into the holiday spirit. We have a house full of Christmas decorations, our elf has returned and the exci...

Do you work from home? Do you want to work smarter? Are you ready to be more productive in your job? I have been working from home now for almost two years a...

One of the best ways I find to fell less stuck is to do a little cleaning and decluttering. It just so happens that my favourite time of year to do it is bef...

Relationships are work. All relationships are work. Some require a lot of work, some require a little work and some require one partner to work at a time. Th...

As we shift into the fall and winter season we are shifting into Vata Dosha (Ayurvedic Teachings). This means that the weather is cooler, dryer and windier. ...

There have been times in my life where I have loved living in a place so different from where I grew up. There have been times where I wished I lived closer ...

Anxiety is a word that is used often in 2019 in everyone’s vocabulary. The normalizing of mental health is becoming greater and greater but back in 2010, the...

Two years in Colorado We are just about to celebrate our second anniversary of living in Colorado…this statement in itself is crazy to me. So much has change...

After over 13 years of yoga, I have narrowed down what my favourite tools for my yoga practice are. I have tried many different items and I have tried differ...