Angela Harris
Fitness in the Time of Corona
Fitness has been a journey for me, like many of you, that has shifted and changed over the years. In the past, I have done everything...
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Angela Harris
- Oct 8, 2020
- 3 min
Three Years in Colorado!
Yup... you read that correctly we have now lived in Colorado for 3 years. To say it has been an adventure is an understatement. The...
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Angela Harris
- Sep 11, 2020
- 3 min
Are you setting 2019 goals in 2020?
At the beginning of 2020, I chose the word "consistency" as my word of the year...it was going really well until March when the world...
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Angela Harris
- May 31, 2020
- 2 min
Best Father's Day Gifts!
Here are some easy and fantastic ideas for the father figures in your life that can be ordered from your phone and delivered directly to...
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Angela Harris
- May 19, 2020
- 2 min
Yoga for Back Pain
If you are like me you have probably spent much more time lately sitting at a computer or on a device. My lower back has not been please...
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Angela Harris
- Apr 27, 2020
- 2 min
Best Mother's Day Gift Ideas!
Mother's Day is May 10th! Here are some easy and fantastic ideas for the mother figures in your life that can be ordered from your phone...
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Angela Harris
- Feb 11, 2020
- 2 min
Mindful Yoga for Sleep
Sleep...such an important part of our overall health but often overlooked. We look at our phones right until we go to bed, we go to bed...
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Angela Harris
- Jan 24, 2020
- 3 min
What I Wish I Known When I Was Pregnant.
There is so much information on the internet and for new moms, it can be very confusing. I have recently had 5 friends who have had...
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Angela Harris
- Jan 14, 2020
- 4 min
A Decade in Review
I am ready to make 2020 great. It is the first year in a few where we are not anticipating any major changes. I want to grow my yoga...
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Angela Harris
- Dec 11, 2019
- 3 min
10 Easy Last Minute Gift Ideas You Can Order From Your Computer!
Are you an early shopper or a last-minute shopper? I usually like to get all of my shopping done early but I have a few family members...
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Angela Harris
- Nov 21, 2019
- 3 min
Mindful Tips for Increasing Productivity!
Do you work from home? Do you want to work smarter? Are you ready to be more productive in your job? I have been working from home now...
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Angela Harris
- Sep 25, 2019
- 3 min
Supporting Your Partner Through the Dark
Anxiety is a word that is used often in 2019 in everyone’s vocabulary. The normalizing of mental health is becoming greater and greater...
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Angela Harris
- Sep 19, 2019
- 2 min
Two Years in Colorado
Two years in Colorado We are just about to celebrate our second anniversary of living in Colorado…this statement in itself is crazy to...
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Angela Harris
- Sep 9, 2019
- 3 min
5 Yoga Tools I Can't Live Without!
After over 13 years of yoga, I have narrowed down what my favourite tools for my yoga practice are. I have tried many different items and...
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Angela Harris
- Aug 31, 2019
- 2 min
Kids Yoga - a tool to help with Back to School
The back to school transition can be hard on everyone! Structure returns in many forms: morning routine, school routine, after school...
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Angela Harris
- May 15, 2019
- 3 min
Decluttering doesn't have to be about things that Spark Joy...Easy ways to Declutter your house!
Now that everyone is on the Marie Kondo kick I thought I should take a moment to share my experiences from my 30 day Declutter Challenge....
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Angela Harris
- May 15, 2019
- 3 min
How are you filling your cup?
Here I am sitting in Aspen ALONE for the weekend. My wonderful husband organized a weekend away for me to rest, spa, yoga and fill my...
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Angela Harris
- May 15, 2019
- 3 min
1 year in the USA!
How is it possible that one year ago this week we were packing up our house in Squamish, BC and getting ready to start a new adventure...
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Angela Harris
- May 15, 2019
- 3 min
Have you tried Meditating?
Over the last month I have been working on one of my Yoga Teacher Training assignments which asked us to meditate everyday for 30 days....
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Angela Harris
- May 15, 2019
- 2 min
How time flies!
Woah! How have six months passed since we moved? This is hard to believe... at first the time seemed to move so slowly while we were...
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