The back to school transition can be hard on everyone! Structure returns in many forms: morning routine, school routine, after school activity routines and lunch making routine! Children are small humans and need time and help to adjust to change just like adults. As adults, we deal with change in a variety of ways but for me allowing the time and space to process the change is so important. I need to feel all the feelings about the change to be able to move forward. When I g

Here I am sitting in Aspen ALONE for the weekend. My wonderful husband organized a weekend away for me to rest, spa, yoga and fill my cup. When he first surprised me with the gift on my birthday I was speechless. I could not comprehend the idea of going somewhere for two nights alone. I should be bringing my family on this trip, I should be sharing this new place with them and having these adventure together. This weekend away seemed too extravagant just for me to go by mysel