Kids Yoga - a tool to help with Back to School
The back to school transition can be hard on everyone! Structure returns in many forms: morning routine, school routine, after school activity routines and lunch making routine! Children are small humans and need time and help to adjust to change just like adults. As adults, we deal with change in a variety of ways but for me allowing the time and space to process the change is so important. I need to feel all the feelings about the change to be able to move forward. When I g