Mountain Mama Wellness
Pre- Natal Yoga
Pre-Natal Yoga is an amazing way to connect with your growing baby. It can also be a perfect time to connect with your self and help relieve any tension, anxiety, and discomfort you may be having during your pregnancy.
Post - Natal Yoga
Post - Natal Yoga is an amazing way to connect with your new baby and body. Taking time to recover from birth is so important, yoga can help you to gain back strength, flexibility, and mobility. It also promotes a positive sense of community, body image and emotional well-being.
Join me at:
Or if you are interested in a private in-home session or small group session please contact me for availability and rates.
Corporate yoga is a great way to help create a wellness program with your employees. There are many benefits to offer yoga and in the fast-paced corporate world, yoga can provide employees with the opportunity to have healthy movement, time to center, and refocus themselves and provide time with mindful and breathing techniques that can transfer into their working life. It also can create a sense of community and fellowship. I can offer weekly, monthly or one time classes both in-person or online.
E-mail me for rates and booking details.
WHAT PEOPLE SAY
"Thank you so much for coming to teach a family yoga class to us at Hope House. The moms keep talking about how much fun it was. You were great with the kids and I really appreciate your flexibility."
~Craig (Admissions and Activities coordinator at Hope House)