Pre- Natal Yoga
Pre-Natal Yoga is an amazing way to connect with your growing baby. It can also be a perfect time to connect with your self and help relieve any tension, anxiety, and discomfort you may be having during your pregnancy.
Sunday 4pm-5pm at Yoga Pod Westminster
$120/6 week or $25 drop in
Post - Natal Yoga
Post - Natal Yoga is an amazing way to connect with your new baby and body. Taking time to recover from birth is so important, yoga can help you to gain back strength, flexibility, and mobility. It also promotes a positive sense of community, body image and emotional well-being.
Join me at:
Or if you are interested in a private in-home session or small group session please contact me for availability and rates.
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