Fitness has been a journey for me, like many of you, that has shifted and changed over the years. In the past, I have done everything...

If you are like me you have probably spent much more time lately sitting at a computer or on a device. My lower back has not been please...

Sleep...such an important part of our overall health but often overlooked. We look at our phones right until we go to bed, we go to bed...

After over 13 years of yoga, I have narrowed down what my favourite tools for my yoga practice are. I have tried many different items and...