This is the first post of my new blog and website. I have spent many hours thinking about creating this space to share my wellness journey and hopefully help a few people on the way. I have also though for way too many hours about what to include...the conclusion... everything wellness! Our family, like many, has good days and bad days and I want to share it all with the intention of creating a space where everyone can relate and feel empowered to make changes towards wellness. I hope that I can inspire you to try new things, take time for yourself and spend time listening to your heart and following it.
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